Diabetes and Your Dental Health # 2

November is Diabetes Awareness Month. This month we are featuring information found on MouthHealthy.org that discuss how diabetes can affect  your dental health. Below are two ways that diabetes can affect your oral health.

Change in Taste 

Your favorite flavors might not taste as rich as your remember if you have diabetes. It can be disappointing, but take the opportunity to experiment with different tastes, textures and spices to your favorite foods. Just take care not to add too much sugar to your food in an effort to add flavor. Not only can this affect the quality of your diet, it can also lead to more cavities. If you have a persistent bad taste in your mouth, see your dentist or doctor.

Infections 












Diabetes affects your immune system, leaving you more vulnerable to infection. One common among people with diabetes is a yeast infection called oral thrush (candidiasis). The yeast thrive on the higher amount of sugar found in your saliva, and it looks like a white layer coating your tongue and the insides of your cheeks. Thrush is more common in people who wear dentures and can often leave a bad taste in your mouth. See your dentist if you think you have thrush or any other mouth infection.

To read all '5 Ways Diabetes Can Affect Your Mouth' visit MouthHealthy.org.


Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

What (and How) to Eat When You're Having Dental Issues: Dry Mouth or Oral Surgery & Implants

Below is an excerpt from an article found on MouthHealthy.org 

You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.

Dry Mouth
Dry mouth is not a normal part of aging. If you have dry mouth, talk to your dentist or doctor. Dry mouth can be a sign of certain diseases or can be caused by certain medications or the result of medical treatments. If you have dry mouth:

• don’t use tobacco or drink alcohol 
• drink water regularly-with and between meals
• avoid drinks that contain caffeine such as colas, coffee and tea since it can dry out your mouth
• chew sugarless gum or suck on sugarless candy to stimulate saliva flow 
• avoid spicy or salty foods if they cause pain in your mouth
• moisten dry foods with soup, broth, gravy, butter or margarine, or sauce. Dip or soak your food in what you’re drinking.

Oral Surgery and Implants
Your nutrition and dietary needs following oral surgery or getting implants depends on factors including your nutritional status prior to your procedure, the extent of your procedure, how much impact there is on oral function and how long your recovery is expected to last. A liquid or soft foods diet may be required for a few days or longer, until your mouth heals. Opt for nutrient-rich foods such as fruits, vegetables, low-fat dairy foods and lean meats, eggs and beans whenever possible since they provide vitamins, minerals and nutrients needed for healing, including zinc, protein, and vitamins A and C.
Try these foods:

• scrambled eggs 
• oatmeal or cream of wheat (make with milk instead of water to boost nutrition) 
• soup with soft vegetables or pureed or cream soups
• soft cheeses, including cottage cheese
• smoothies and milkshakes 

The lists above are parital, please read the entire article at MouthHealthy.org to view the full lists.

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP  
2112 F St. NW, Suite 605  
Washington, DC 20037  
(202) 466-4530  
SiranliDental.com

Overcoming Dental Anxiety

Learn more about what the American Dental Association has to say about overcoming dental anxiety.

The above video is found on the American Dental Association YouTube Channel.

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP  
2112 F St. NW, Suite 605  
Washington, DC 20037  
(202) 466-4530  
SiranliDental.com

Tartar

Tartar is a deposit that forms when plaque hardens on the tooth. Individuals vary greatly in their susceptibility to tartar buildup. For many, these deposits build up faster with age. Tartar is easily noticeable because of its yellow or brown color on teeth.

What Causes Tartar Buildup

When plaque accumulates and is not removed from teeth, it can harden and turn into tartar. Because tartar buildup bonds strongly to enamel, it can only be removed by a dental professional.

Help Prevent Tartar Buildup

While tartar can only be removed by a dental professional, you can avoid tartar buildup by removing plaque. To help prevent tartar, be sure to brush your teeth at least twice daily, preferably with a tartar-control fluoride toothpaste like many from Crest, and floss once a day with a product like GlideÆ. And visit your dental office regularly for oral exams and cleanings.

Above article from: Crest.com

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

Diabetes and Your Dental Health # 1

November is Diabetes Awareness Month. This month we are featuring information found on MouthHealthy.org that discuss how diabetes can affect  your dental health. Below are two ways that diabetes can affect your oral health.

Gum Disease 

Notice some bleeding when you brush or floss? That may be an early sign of gum disease. If it becomes more severe, the bone that supports your teeth can break down, leading to tooth loss. Early gum disease can be reversed with proper brushing, flossing and diet. Research has shown gum disease can worsen if your blood sugar is not under control, so do your best to keep it in check.

Dry Mouth 

Studies have found people with diabetes have less saliva, so you might find yourself feeling parched or extra thirsty. (Medications and higher blood sugar levels are also causes.) Fight dry mouth by drinking water. You can also chew sugarless gum and eat healthy, crunchy foods to get saliva flowing. This is especially important because extra sugar in your saliva, combined with less saliva to wash away leftover food, can lead to cavities.

To read all '5 Ways Diabetes Can Affect Your Mouth' visit MouthHealthy.org.


Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

Dental Root Canal Therapy

Saving Infected Teeth with Root Canal Therapy

Teeth with damaged or infected roots used to require extraction, which can cause problems and should be avoided if possible. The good news is that we are highly experienced in root canal therapy.

A root canal is a way to repair a tooth by removing the tooth pulp and replacing it with a filling material. This is often needed when decay reaches the tooth nerve (or the tooth is infected), and a regular filling won’t work. Not too many years ago, the situation described above would have required the tooth to be extracted. When dentists began performing root canals, patients dreaded the procedure, and therefore the root canal has gotten a poor reputation. However, with the latest anesthetics, techniques, and technology, root canals are a manageable procedure for most patients.

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP 
2112 F St. NW, Suite 605 
Washington, DC 20037 
(202) 466-4530 
SiranliDental.com

What (and How) to Eat When You're Having Dental Issues: Problems Chewing or Swallowing

Below is an excerpt from an article found on MouthHealthy.org 

You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.

Problems Chewing
Chewing problems may be caused by tooth loss, gum disease, cavities and ill-fitting dentures, so your first step should be a visit to your dentist to help determine the cause of your problem. Meanwhile, eating soft foods (see tips for braces) can you help maintain your nutrients until you can see your dentist.

Problems Swallowing
Swallowing problems can occasionally happen, but if it persists, talk to your doctor since it could be related to something serious. Causes of swallowing issues vary and treatment depends on what is causing the problem. 

If you are having trouble swallowing, to prevent choking and aspiration avoid these foods:

• alcoholic beverages
• extremely hot foods and beverages
• caffeine
• spicy foods
• popcorn

Depending on level of swallowing difficulty, the following foods may be included in the diet. These foods are grouped into four different categories:

• Thin liquids that dissolve quickly in the mouth such as frozen yogurt, ice cream, gelatin and broth.
• Nectar-like liquids where liquid coats and drips off a spoon such as nectars, milkshakes, cream soup and vegetable juices. 
• Honey-like liquids that flow off a spoon in a ribbon like in yogurt, tomato sauce and honey.
• Spoon-thick liquids that are thickened to pudding consistency such as pudding, custard or hot cereal.

The lists above are partial, please read the entire article at MouthHealthy.org to view the full lists.

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP  
2112 F St. NW, Suite 605  
Washington, DC 20037  
(202) 466-4530  
SiranliDental.com