6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (3 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Pita Tree Appetizers

The low-fat sour cream in this recipe is a source of vitamin D, which strengthens bones and teeth.
Get the recipe >> 

Grinch Poppers
 












Be good for goodness sake to your teeth with these Grinch Poppers. For a healthier and more MouthHealthy alternative, swap the sugary and sticky marshmallow for another piece of banana. 
Get the recipe >>

To read the entire article with all healthy snacks please visit MouthHealthy.org

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (2 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Black Olive Penguins

These penguins will waddle their way into your heart - especially because they’re filled with cream cheese, which has calcium. 
Get the recipe >>

Cheesy Reindeer

Rich in calcium, cheese is always a MouthHealthy favorite. To get perfectly round eyes and noses, the author of this recipe used a juice box-sized straw to cut round pieces of black olive and a larger straw for the red pepper nose.
Get the recipe >> 

To read the entire article with all healthy snacks please visit MouthHealthy.org

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (1 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Egg Snowmen

These adorable snowmen - made with hard-boiled eggs, carrots and peppercorns - will melt your heart before melting in your mouth. Eggs are a source of Vitamin D, which is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. Carrots - which are crunchy, firm and full of water - help to scrub your teeth clean like a natural toothbrush.
Get the recipe >> 

Spinach Artichoke Frittata Trees

You won’t need to cut down on these trees! Dairy products like milk contain calcium, eggs are a source of Vitamin D and leafy greens like spinach are an excellent source of vitamins and minerals. (Just be sure to floss before flashing a smile beneath the mistletoe!) 
Get the recipe >> 

To read the entire article with all healthy snacks please visit MouthHealthy.org

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

Kids' Healthy Teeth During the Holidays

Below is an excerpt from an article found on Colgate.com that was written by Elizabeth SanFilippo

Chances are good that visions of cookies, desserts and candy canes may be dancing in your children's heads this holiday season. While you will do what you can to limit their intake of these sugary treats, your kids will probably be eating their fair share of sugar at your family holiday parties. Despite their consumption of sugar, there are ways to keep your kids' healthy teeth and gums in shape and to minimize damage to their dental health.

Why Is Sugar Bad for Dental Health?
Whether your kids are eating chocolate cake, sugar cookies or peppermint candy, they are ingesting sugar. According to the American Dental Association (ADA), naturally occurring bacteria in the mouth feed on this sugar, and the byproduct is acid. This acid can eat away at tooth enamel, which can lead to tooth decay and cavities. The more time teeth spend exposed to sugar, the higher the risk that your children will face dental health problems. Hard candies, and sticky candies such as taffy and caramel, can be worse for teeth than other treats such as cake and cookies.

Brush after Eating a Sugary Treat
In general, the ADA recommends that everyone brush their teeth and gums at least twice a day for at least two minutes each time. Flossing should also be done at least once a day. During the holidays, encourage your kids to brush and floss even more than this, particularly right after they finish dessert. If a toothbrush is not handy, the next best thing to do is rinse. Encourage your kids to rinse their mouths with water - not soda or even sparkling grape juice ó which will help wash away sugar, acids and any other food that may be stuck to their teeth.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• Limit Sugar Time
• Make Dessert a Part of the Meal
• Make Toothbrushing Fun
• Schedule a Dentist Visit

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

Sensitive Teeth During Pregnancy: What To Expect And How To Cope

With pregnancy, discomfort comes with the territory. Your body is changing, so a sore back or trouble getting comfortable is par for the course. But while you're piling up pillows to help you sleep at night, you might notice another source of pregnancy discomfort: Your teeth. Sensitive teeth during pregnancy can happen to expecting mothers, and knowing that other pregnant women suffer from the same symptoms might be somewhat comforting.

Nonetheless, here's what may be causing your sore teeth and gums, and how to deal with the pain safely:

Pregnancy Changes

Each of the hormonal changes happening in your body are equally the biggest culprits in tooth and gum pain during pregnancy. From increased blood flow to hyperactive hormones, pregnancy takes its toll. The most common causes of sensitive teeth during pregnancy include:

• Hormones. According to the American Pregnancy Association (APA), pregnancy hormones can actually affect the way your body responds to bacteria, which can lead to periodontal infection and – you guessed it – sore teeth and gums.
• Increased blood flow. Your body is working overtime to support both you and your little one, which results in increased blood flow in the body. This increased blood flow can create sensitive, swollen gums that are tender to the touch. Hot and cold foods can therefore trigger that sensitivity, even if you've never experienced it before.
• Gum disease. Pregnant women are more susceptible to gum disease, which can also be a catalyst for preterm labor, according to a 2010 study published in the Journal of Natural Science, Biology and Medicine. Of course, bleeding, sore and infected gums can definitely lead to a sore mouth and plenty of discomfort.

How to Respond

Although pregnancy can limit some of the medicinal intervention often used to treat sore teeth and gums, with some extra care and attention, you can keep your smile healthy during your prenatal nine months. Maintaining all the great hygiene habits you've used up to this point will keep you healthy and pain-free, so don't forget to give your mouth a little TLC, too. Here are four things you can do for your sensitive teeth during pregnancy:

1. Choose a soft-bristled brush. Sensitive teeth require a sensitive touch, suggests the March of Dimes. A soft-bristled brush, like the Colgate® SlimSoft™, cleans between and around teeth both thoroughly and gently to reduce soreness and bleeding gums into the future.
2. Take note of the foods that trigger sensitivity. Have you experienced a toothache while drinking tea? Do you find that ice cream puts you in pain? It's best to avoid these "trigger foods." In most cases, according to the APA, sensitivity in the gums goes away after pregnancy, so any subsequent tenderness in your teeth should subside as well, allowing you to indulge in hot and cold foods again in the near future.
3. Eat fewer sweets. Sugar feeds the bacteria in your mouth, which can lead to cavities and soreness. If possible, reduce the amount of sweets you're consuming. If you must indulge, have a treat and then follow up by brushing to remove this fresh debris from your mouth.
4. See your dentist. Don't use pregnancy as an excuse to avoid your regular checkup, which keeps your smile healthy even when you're expecting. Just make sure to remind your dentist that you are pregnant, so proper precautions can be taken (like forgoing certain types of x-rays).

It's true that pregnancy means a period of change, especially for your body. But you don't need to endure oral discomfort. Talk to your OB/GYN for safe pain medication suggestions and to ensure that your sensitive teeth don't make for an unpleasant nine months. With consistent professional guidance and personal care, you'll be able to enjoy your pregnancy without worrying about the dental side-effects.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

To read the entire article visit colgate.com

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

Pregnancy Gingivitis: Symptoms & Treatments During Pregnancy

What is Pregnancy Gingivitis?

Between 60% & 70% of women experience gingivitis while pregnant. Pregnancy gingivitis is very similar to the gingivitis that occurs outside of pregnancy, and can include a mild inflammation of the gums due to plaque buildup, with red and sore gums that bleed when probed. If you have red, sensitive, or swollen gums during pregnancy, you’re not alone.

Pregnancy Gingivitis Causes

There’s a direct connection between pregnancy and bleeding gums. During pregnancy, increased levels of the hormone, progesterone, cause an increased response to plaque bacteria which can lead to gingivitis. As a result, pregnant women are more likely to develop gingivitis. Don’t worry though, knowing how to find the best anti-gingivitis toothpaste and best anti-gingivitis mouthwash will help fight off this disease during a time when the health of you and your baby are your top priority. Talking to your dentist and hygienist about this elevated risk before and during this special time in your life can also help reverse or prevent gingivitis.

 Pregnancy Gingivitis Symptoms

You’ve got a lot going on when you’re pregnant, so your oral health may not exactly be top-of-mind. But because your risk of gingivitis increases, it’s as important as ever to maintain the health of your gums and teeth. Be aware of key signs and symptoms of gingivitis, like red, swollen gums or gums that bleed when you brush.

 Pregnancy Gingivitis Treatments and Prevention

Here are some important things to remember to prevent or treat gingivitis while you’re pregnant:

• Use an anti-gingivitis toothpaste. Crest Gum Detoxify Deep Clean, helps reverse early signs of gum damage by neutralizing the plaque bacteria build up around your gum line. Ask your dentist if they think you should start using it before, during and after pregnancy to maintain overall oral health.
• Use an anti-gingivitis mouthwash. Crest® PRO-HEALTH® Multi-Protection Mouthwash, kills 99% of the bacteria that cause gingivitis.
• Floss at least once a day. Oral-B Glide® PRO-HEALTH® Clinical Protection Floss, slides easily between teeth and below the gum-line to remove gingivitis-causing plaque.
• Be sure to fully remove plaque. You may be missing the plaque found around the gum line, even if the plaque on your teeth has been removed. Pay special attention to these areas and consider for a toothpaste like Crest Gum Detoxify Deep Clean that can reach plaque around the gum line. The key to a healthy mouth is proper gum care.
• Tell your hygienist and dentist if you’re pregnant. They may recommend more frequent dental cleanings to help you avoid gingivitis.
• You may want to consider the breakthrough daily 2-step system, Crest Gum Detoxify + Whitening, which provides gingivitis protection, in addition to noticeable whitening benefits*—so your smile will be beaming, just like you!

If you're pregnant or pregnancy is on your horizon, see your dental professional to evaluate your dental health for any treatment needed prior to and during your pregnancy. With periodontal care included in your pregnancy plan, you can help reduce the risk of developing gingivitis during pregnancy. 

To read the entire article visit crest.com

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

What Are Wisdom Teeth?

What are Wisdom Teeth?

Wisdom teeth are the last molars on each side of the jaws. They are also the last teeth to emerge, or erupt, usually when a person is between 16 and 20.

Since wisdom teeth are the last permanent teeth to come in, or erupt, there is often not enough room left in your mouth to accommodate them. This can lead to wisdom teeth that are impacted, teeth that are trapped beneath the gum tissue by other teeth or bone. If teeth are impacted, swelling and tenderness may occur.

Wisdom teeth that only partially emerge or come in crooked can also lead to painful crowding and disease. Since teeth removed before age 20 have less developed roots and fewer complications, the American Dental Association recommends that people between 16 and 19 have their wisdom teeth evaluated to see if they need to be removed.

How are Wisdom Teeth Removed?

A tooth extraction is a relatively routine procedure. Your dentist or a dental specialist, called an oral surgeon, will recommend either "going to sleep" using general anesthesia, or numbing this area in your mouth with a local anesthesia such as Novocain®.

After the tooth (or teeth) is removed, you may be asked to bite down softly on a piece of gauze for 30 to 45 minutes after you leave the office, to limit any bleeding that may occur. Some pain and swelling may occur but it will normally go away after a few days; however, you should call your dentist if you have prolonged or severe pain, swelling, bleeding or fever.

Removal of wisdom teeth due to crowding or impaction should not affect your bite or oral health in the future.

Horizontal Impaction	Angular Impaction	Vertical Impaction

To read the entire article visit colgate.com

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com