Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.
#2: Be picky if it's sticky
When
it comes to picking healthy snacks, many people put dried fruit at the
top of the list. But many dried fruits are sticky and sticky foods tend
to stay on the teeth longer than other types of food. If you find
yourself eating a lot of dried fruits such as cranberries, make sure to
rinse with water and brush carefully. To read the entire article visit MouthHealthy.org.
Siranli Dental
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com
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