New Year, Healthier Mouth

Below is an excerpt from an article found on mouthhealthy.org

What does ringing in the new year have to do with being mouth healthy? 

More than you may think. Did you know that you should replace your toothbrush every three to four months? Bristles that become frayed and worn are less effective at cleaning your teeth. That means, celebrating the new year with a brand new toothbrush is actually smart dental hygiene.

Here are MouthHealthy resolutions:

• Start brushing 2min2x. Always brush twice a day for two minutes for healthier teeth, good breath, fewer cavities, and to avoid painful dental problems. 
• Floss daily. Flossing is part of being mouth healthy.
• Chew sugarless gum. Chewing sugarless gum for 20 minutes following meals can help prevent tooth decay.
• Eat a healthy diet. Eat a balanced diet and limit between-meal snacks.
• Drink fluoridated water. Fluoride helps prevent cavities by making teeth more resistant to the acid attacks that cause cavities.
• See your dentist. Regular dental visits will help you be Mouth Healthy for Life.  

To read the entire article visit mouthhealthy.org

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

6 Tips for Cavity-Free Holidays - continued

#3: Limit your alcohol intake 
’Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth. 

#4: Take it easy on the hard candies 
Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!) 

To read the entire article visit MouthHealthy.org.

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

Healthy Dental Habits to Practice During Pregnancy

Being pregnant comes with many responsibilities—and the way you care for your teeth is no exception. For most women, routine dental visits are safe during pregnancy, but let your dental office know what month you are in when you make your appointment. If yours is a high-risk pregnancy or you have some other medical condition, your dentist and your physician may recommend that treatment be postponed. Be sure to let your dentist know if there is any change in the medications you take or if you have received any special advice from your physician. The benefits of receiving dental care during pregnancy far outweigh potential risks. Be sure to keep your dentist informed of any changes in your mouth such as swelling, redness or bleeding. 

7 tips for maintaining a healthy mouth during pregnancy: 

• Brush thoroughly with an ADA-accepted fluoride toothpaste twice a day. 
• Floss between your teeth daily. 
• Purchase products that have the ADA Seal of Acceptance. 
• Eat a balanced diet. If you snack, do so in moderation. 
• Visit your dentist regularly for a professional cleaning and check-up. 
• If you need help controlling plaque, your dentist may recommend rinsing at night with an antimicrobial mouth rinse. 
• If you have morning sickness and are vomiting frequently, try rinsing with a teaspoon of baking soda mixed with water to stop stomach acid from attacking your teeth.

To read the entire article visit  mouthhealthy.org             

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com

8 Bad Brushing Habits to Break in 2019 (Part 1 of 3)

Keeping Your Toothbrush for Too Long 











The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean-these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance.

Not Brushing Long Enough 

Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short -the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune!

Brushing Too Hard 

Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums.

To read the entire article visit MouthHealthy.org.

Siranli Dental  
Samantha Siranli, DMD, PhD, FACP
2112 F St. NW, Suite 605
Washington, DC 20037
(202) 466-4530
SiranliDental.com